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5 Simple Steps to Losing Weight

If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce

The Link between Inflammation and Weight Loss

Many people today are struggling with weight loss due to inflammation, and they don’t even realize it. Over the last 25 or so years our diets have changed, just ask your

Combat Muscle Fatigue

Athletes from amateur to professional level all experience muscle fatigue at some point.  The people who tend to suffer the most however are surprisingly those who are less