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Fitness Program – Better Work Out

1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For

Devote Yourself to Lifetime Fitness

The healthier you are. The more productive you become. Once a person is healthy there is a great chance that he would have fewer absences, either in school or in work. Most

Real Ways Fad Diets Can Harm You

Fad diets are weight loss schemes that promise quick fixes, often involving very strict and extreme eating plans, or very low caloric intake. Unfortunately, these diets do not