Fitness Program – Better Work Out

1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For

Devote Yourself to Lifetime Fitness

The healthier you are. The more productive you become. Once a person is healthy there is a great chance that he would have fewer absences, either in school or in work. Most

10 Things You Should Know About Stretching

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training.  There are also