Yoga

The Art Of True Relaxation And Its Enormous Benefits

Many of us lead busy lives. Regardless if you work or are a stay at home mom or dad or a student who is constantly trying to juggle study habits to meet homework deadlines,

Benefits Of Yoga For Breast Cancer Survivors

More and more people are diagnosed with cancer each year, it is true.  But it is also true that more and more women are surviving breast cancer. Researchers attribute the

14 Ways To Restore Clarity And Focus To The Mind

This is so typical in our over-stimulated and over-worked lives. We wake up to a loud and rude alarm tone. We gulp down scalding coffee, jump in the shower, rush to work in