Fitness

THE PSYCHOLOGY OF PHYSICAL FITNESS

Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and

Want To Lose Weight Faster? Try These Workouts

It is a well-known fact that we can lose weight faster when we workout and there are some workouts that can make the process even faster. While some people chase “super

Fitness Program – Better Work Out

1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For